Depression – Depression – Depression
Every human face this problem during their life time.
Generally we use some form of medical aid for this health problems.
Because body and mind together come all this type of health problems.
Treatment + counseling for this problem should be given to the patient.
Essential well being is essential for every person.
Secondary needs medical treatment.
First is the mind. Mental strength. Should be free of mental disorders.
1 in 8 people in the world suffer from a mental disorder.
Many of us simply walk around unaware of this disease.
Mental imbalance is not a disease it is stress. When a person experiences this type of depression he has no interest in anything.
A little stress creates great depression.
A person has no interest in life.
Frustration and fatigue in life will be constant in their life.
If we take care of the solution for this first, it will not be a big problem in life.
It will not turn into a mental illness
There are two types of depression.
1. There is a reason for depression.
2. There is no reason for depression.
Some people always have passion in life.
If there are expectations
There will be disappointment.
If there is no need to face this situation, depression occurs.
Constant disappointment turns into stress. So we should not have high expectations.
How to find out if a person is under stress?
By doing self-analysis we can find out if we are under stress.
1. There is often emotional imbalance and anger.
2. Flaming up with fellow human beings, sudden anger, shouting with anger.
3. They don’t want to show others that they are under stress.
4. They will struggle to maintain their status quo.
5.They develop a sense of inferiority within the tangal.
6. They prefer to stay away from others.
7.They don’t concentrate on work.
8. Insomnia problem.
9. Eating disorders.
Lack of interest in eating or overeating.
10. What is life? Feeling like it’s all gone. Hate about everything.
Depression is the main cause of many diseases.
Solution:
1.Good sleep.
2.Breathing exercises. It calms your mind.
3.Walking in the early morning sunlight.
4.Playing with children.
5.Sit and talk with adults. Your Grandparents. You can learn more from them. The mind will also be relaxed.
These are the ways to come out of your depression.
Home Remedies:
Vallarai
Vallarai – It calms your brain cells. Indian Green Herb – Rich in vitamin C and has immense health benefits, the most important being enhancing brain activity and nervous system functioning
Vallarai ghee, Vallarai ointment
Vallarai “chooranam” – Powder form
Will be helpful.
Take an oil bath twice a week.
poppy seed
Soaked poppy seed paste mixed with milk will help you sleep better at night.
Sadamanjil
“Sadamanjil” chooranam clears the confusion of the mind, increases the flow of thought waves and naturally induces sleep.
Vasambu
“Vasambu” relaxes the body nerves and induces sleep. Let’s keep the body and mind strong.
